Exercise Archives | Fibromyalgia Center

Fibromyalgia and the ‘crafty’ person: knittin’ , hookin’ and stitchin’ as therapy

Leave a Comment / Exercise, Fibromyalgia, Relief / By Dr James Robber

“As I get older, I just prefer to knit”, Tracy Ullman In the Canadian Globe and Mail , Thursday, February 18, 2016, L5, featuring an article by Jane Brody, we read about the benefits of knitting as therapy. In fact, large studies have been done with thousands of knitters extolling this activity and other handcrafts. It is said to …

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The Connection Between Obesity And Fibromyalgia Pain

Leave a Comment / Diet, Exercise, Fibromyalgia, Symptoms / By Dr James Robber

By Emily Delzell Carrying excess bodyweight increases pain levels and the extent of widespread pain in people with fibromyalgia; it also ratchets up the severity of other symptoms of the chronic pain syndrome. Studies have shown that overweight and obese people with fibromyalgia aren’t as physically strong or flexible, have more sleep problems, experience greater …

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Cognitive behavioral therapy is useful for fibromyalgia patients

Leave a Comment / Exercise, Fibromyalgia, Treatments / By Dr James Robber

According to Juan V. Luciano, Ph.D., a psychologist and researcher at Parc Sanitari Sant Joan de Déu in Barcelona, Spain said, “there is an agreement among the researchers that fibromyalgia syndrome may not be a single disease and the subcategories of the fibromyalgia patients may be identifiable.” He also adds, “Developing meaningful treatments that patients …

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How fibromyalgia symptoms can be managed by slow and controlled breathing

Leave a Comment / Exercise, Fibromyalgia, Relief, Remedies / By Dr James Robber

One of the biggest issues of having fibromyalgia is the pain that is felt in eleven different pressure points throughout the body. But while the most noticeable thing one feels having fibromyalgia is physical pain and people with fibromyalgia also suffer from another kind of pain and that is the emotional side of things. The …

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Does Vibration Exercises help in curing Fibromyalgia?

Leave a Comment / Exercise, Fibromyalgia / By Dr James Robber

Almost 1-3% of the US population is affected by Fibromyalgia. This condition has made a lot of doctors completely puzzled in knowing how to treat it, as well as many people, have lost hope. Fortunately, a lot of researcher and scientists have worked hard and made it a priority to fight against fibromyalgia. Recently, the …

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Most valuable information about fibromyalgia. How Food will effect your fibromyalgia?

Leave a Comment / Exercise, Fibromyalgia, Remedies, Treatments / By Dr James Robber

Most valuable information about fibromyalgia. A lot of recent studies have been shown that the symptoms of fibromyalgia may increase due to food additives. Although no cure for fibromyalgia has been discovered yet, the foods you eat can help you deal with your symptoms. So, what are food additives and how fibromyalgia sufferers can be …

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Fibromyalgia: Does exercise help or hurt?

Leave a Comment / Exercise, Fibromyalgia / By Dr James Robber

You may be reluctant to exercise for fear that it’ll aggravate your symptoms, but research shows that regular moderate exercise lessens pain and improves function. While the feeling and tiredness associated with fibromyalgia may make take and regular activities delicate, it is critical to be physically quick. Research has repeatedly shown that steady aerobiotic travail …

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How to Lose Weight When You Have Fibromyalgia

1 Comment / Exercise, Fibromyalgia / By Dr James Robber

Losing weight with fibromyalgia can be a struggle, but it does’t have to be. In the United States, there are at least five million adults who struggle with the debilitating disease of fibromyalgia. Many of these sufferers are also overweight or obese. Often, being overweight or obese is a symptom of the disease itself. In …

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5 Must-Do Pilates Exercises for Fibromyalgia Symptoms

Leave a Comment / Exercise, Fibromyalgia, Symptoms / By Dr James Robber

If you live with fibromyalgia, here’s some good news: Pilates has been identified as a potential workout to help keep your symptoms and flare-ups under control through stretching, strengthening, and breathing techniques.Pilates is an ideal exercise for people living with fibromyalgia. It’s a low-impact exercise and focuses on recruiting key muscles while minimizing full-body fatigue. …

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